Walking up: Over 200 lbs calculator

• Comfortable walking: 245 lbs - 60 minutes - 3 mph - 441 calories
• 200 lbs - 360 calories
• Up stairs: 245 lbs - 60 minutes - Normal - 690 calories
• Up stairs, 2 at a time - 60 minutes - Normal - 1484.7 calories
• Down Stairs: 245 lbs - 60 minutes - Normal - 499.8 calories
• Birdwatching - 60 minutes - 286 calories.... Same as walking 2 miles per hour.
• Walking less than 2 miles per hour: 229 calories burned

• Washing dishes, grocery shopping, - 36 cal - 15 min, 145 for one hour
• Standing quietly in a line: 6 cal - 15 min, 22 for one hour.
• Standing while reading/talking-in-church - 22 cal, 89 for one hour
• Standing while talking on the phone - 14 cal, 54 for one hour
• Standing while drawing/writing/gambling/duplicating machine/on-the-job - 36 cal, 145 cal.
• Sitting while reading religious materials - 8 cal, 33 cal.
• Calories burned during sex

• Dark gold color urine, like apple juice - indicates dehydration