Articles: Health

• Using dumbbells for exercising every part of the body.

• Nursing And Breastfeeding In Public
• Risks of Drugs Used For ADHD Hyperactivity
• The treatment of attention-deficit/hyperactivity disorder (or ADHD) in children usually involves a combination of medication, education and behavioral intervention; however, it is not unusual for parents to want drug-free options.

Myofascial Pain and Dysfunction - The Trigger Point Manual

• Trigger Point Therapy - Dealing With Refered Pain - http://www.triggerpointbook.com/examples.htm
• http://www.triggerpointbook.com/tmjdisor.htm - All of the above named problems can be caused by myofascial trigger points (tiny contraction knots) in overworked or traumatized muscles. This is the view expressed by Doctors Janet Travell and David Simons in their widely acclaimed medical textbook, Myofascial Pain and Dysfunction - The Trigger Point Manual
• Trigger points are known to become aggravated from muscle use, poor sleep, psychological tension and emotional stress, and their severity can fluctuate as the contributing factors change. - http://jada.ada.org/cgi/content/full/131/9/1307
• In an attempt to reproduce referred pain from trigger points, Hong and colleagues18 applied pressure over trigger points until their fingernails blanched (estimated to be 3–4 kilograms per square centimeter). They were able to reproduce the patient’s referred pain complaint more than 80 percent of the time. It usually takes a few seconds of sustained pressure against the trigger point to produce the referred pain, but occasionally it may take up to 10 seconds or longer.
• Frequency of pain refered to the teeth: http://jada.ada.org/cgi/content-nw/full/131/9/1307/T2 - Most common: Masseter muscle
• TMJ Related:
• http://www.utmb.edu/otoref/grnds/tmj-1998/tmj.htm
• TMJ is estimated to account for as much as thirty billion dollars a year in lost productivity. Americans lose 550 million work days every year due to symptoms associated with TMJ, with facial pain and headache being the most common complaints
• Increased stress levels are believed to result in poor habits, including bruxism, clenching and even excessive gum chewing. These lead to muscular overuse, fatigue and spasm, and subsequently, pain.
• Phases of Treatment for TMJ myofascial pain:
• Phase one treatment is initiated upon diagnosis, and consists of educating the patient on muscle fatigue and spasm as the cause of pain and dysfunction. It helps to explain referred pain. The avoidance of clenching and grinding is emphasized, and a soft diet is instituted. Nonsteroidal antiinflammatory agents are prescribed, with or without a muscle relaxant. The most commonly used agents are valium and ibuprofen. One half of patients will obtain significant relief in 2-4 weeks.
• Phase II therapy is initiated if phase I treatment fails. Medications are continued, but a bite appliance (splint) is added. This helps prevent muscle overuse, including bruxism. The appliance is usually worn at night, but can also be worn during the day if necessary. Care should be taken to instruct the patient not to wear the appliance at all times, as the posterior teeth may become displaced. An additional 25% of patients will receive relief with this therapy. Once relief is obtained, the medications are discontinued.
• If phase II therapy alone fails, physical therapy of the muscle groups, including ultrasonic therapy, electrogalvanic stimulation or biofeedback are added. No one form of treatment is superior. Another 15% of patients will find relief within four weeks. If phase III therapy fails, psychological counseling is advised to identify stresses, and patients are referred to a TMJ center. TMJ centers employ a multidisciplinary approach, including psychological counseling and trigger point injections, for treatment.

• http://www.ourhealthnetwork.com/back_radiculopathy.php
• Muscle weakness indicates severe pinching.

• http://thestar.com.my/news/story.asp?file=/2006/8/10/apworld/20060810132948&sec=apworld - Coca Cola and Pepsi banned in India
• Excessive level of pesticides alleged in soft drinks in India

• Use drink substitutions to lose weight - http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100140948>1=8307
• Thick drinks instead of thin - choose drinks with pulp

• http://www.talkaboutsleep.com/sleep-disorders/archives/Snoring_apnea_urination.htm - Sleep Apnea and Excessive Nighttime Urination (Nocturia). See also polyuria
• Edema, inclined beds, and nighttime urination - http://www.newmediaexplorer.org/chris/2003/09/26/re_dispelling_the_nighttime_frequent_urination.htm
• Prediabetes

• Resmed and discovery of CPAP - http://www.atse.org.au/index.php?sectionid=447
• Disturbing Teen Trend - Cigar Smoking
• http://www.msnbc.msn.com/id/11846032/ - Glycemic index not very useful to dieters
• 11 year old mother in Great Britain
• http://www.dailymail.co.uk/pages/live/articles/health/healthmain.html?in_article_id=385968&in_page_id=1774&in_a_source=&ct=5
• http://www.shoutwire.com/comments/12579/Girl_11_Will_Be_Britain_s_Youngest_Mother
• Do you know what the worst part is? That us hard working tax paying citizens are going to pay for her to both have this baby (no doubt with severe retardation if it does not miscarry due to the antenatal abuse) and to bring it up (appaulingly) to do the same... Her mother is 'proud'? I would bet she is also on benefits raising her genetically varied brood... Remember Britain, you're paying for this to happen, I blame YOU.
• The UK has the highest rate of teen (and now pre-teen) pregnancies. It's fucking disgusting that the government here will give housing benefits to single mothers. I hate chavs, they are the scum of our society.
• As stupid as this girl is, I blame the mother. How badly do you have to botch parent-hood to have your kid smoking at nine, drinking at ten, pregnant by eleven, AND be proud of her for it? On top of all that, the kid thought she couldn't get pregnant because it was her first time? They missed 'the talk' by a mile...
• Even more stupid; SHE believes her unborn child would not be harmed by her smoking, and she can 'quit anytime', despite millions of doctors with years of university education and, on average, a decade or two experiance saying otherwise. She must be one smart kid to outwit them... (That was sarcasm. I have to say it because I'm sure half the people would miss it otherwise...)
• It really has not been that many years since the girls were getting married as soon as they had their first period, and the boys as soon as they were old or big enough to get work.
• As for the mom being proud? Her daughter is now one of the more famous people in England. Any movie star will tell you, there is no bad publicicity.

• Scientists Suggest People In Developed Countries Could Cure Their Stomach Problems With Third World Gut Worms

• http://www.medicinenet.com/script/main/art.asp?articlekey=62007 - Walking test helps predict lifespan
• New Study Of Factors Allowing People To Live To 100 Years Old
• How To Live To 100 Years Old

• http://www.tufts.edu/vet/cfa/hoarding/index.html - Hoarding of Animals Research Consortium
• http://www.slate.com/id/2123006/ - What is going on with Cat Ladies?
• http://www.msnbc.msn.com/id/12037118/?GT1=7938 - Pushing mental health care for infants
• Many problems are solved with parent education
• http://www.cnn.com/2006/HEALTH/04/07/child.psychiatrists.ap/index.html - CNN decries a shortage of child psychiatrists
• In state after state, bleak statistics and grim anecdotes lead to the same diagnosis: America suffers from a serious, long-term shortage of child psychiatrists that is taking a toll on young people, their parents and their doctors.
• "There is no state where it is not a problem -- none," said Dr. Gregory Fritz, director of child psychiatry at Brown Medical School in Providence, Rhode Island. "We see it in the emergency ward every night, where problems have gotten out of hand over time due to lack of intervention, and progress to a point where a kid is suicidal or dangerous."
• Dr. Fritz complained about the escalating use of drugs for ADD and behavioral problems, estimated to be as many as 2.5 million children a year. Fritz said most are prescribed by pediatricians and other non-psychiatrists, saying "They're probably overused, and often without appropriate assessment and monitoring. If there were more child psychiatrists, they wouldn't be used as casually as they are."
• The main organization representing the profession is the American Academy of Child and Adolescent Psychiatrists (AACAP)

• http://channels.netscape.com/travel/package.jsp?floc=hp-tos-toda-h-04&name=fte/bedbugs/bedbugs - Does your hotel room have bed bugs?

• Food that makes us the fattest - Soda and fruit juice provide more calories in typical diet than cakes and cookies - http://channels.netscape.com/homerealestate/package.jsp?name=fte/fatfood/fatfood&floc=HR-1_T
• In last 30 years soda consumption in U.S. has tripled.

• http://channels.netscape.com/news/package.jsp?name=fte/drinksoda/drinksoda - Don't brush your teeth within 60 miutes of drinking a soda, or the acid can damage tooth enamel.
• Surprisingly orange juice and pepsi were equally harmful, followed by apple juice. Diet pepsi was least likely drink to soften teeth and least likely to cause cavities.

• Playtime Important For Children

• Chiropractic
• Bahlaqeem
• Ten Tips To Fight Headache Pain