Hive Wiki: Recommended Daily Calorie Intake Calculation For 245 Pounds

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Male
70 inches
245 lbs
41 years
Sedentary
BMR: 2198 cal
Ideal bodyweight - 166, or 149-183 range

A. Maintain current weight:

2638.45 calories
Carbs: 55% - 1451.15 cal - 362.79 gm
Proteins: 15% - 395.77 cal. - 98.94 gm.
Fats: 30% - 791.54 cal. - 87.94 gm.

B. Lose Weight by 1 lb. per week:

2138 cal.
Carbs: 1176.15 cal., 294 gm.
Proteins: 320.77 cal., 80 gm.
Fats: 641 cal., 71 gm.

C. Lose Weight by 3 lb. per week:

1138 cal.
Carbs: 626 cal, 156 gm.
Proteins: 170 cal, 43 gm.
Fats: 341 cal., 38 gm.

Best plan is to split weight loss evenly between burning extra calories, and cutting down calories. By exercising, this helps prevent a drop in metabolism.

30 minutes of brisk walking is needed to compensate for the extra 100 calories a day the average American consumes.

walking briskly for 30 minutes straight burned more calories compared with taking three 10-minute walks throughout the day - calorie difference can amount to 5 lbs. per year

Running

245 lb., running one mile: 160 calories
200 lb., running one mile: 130 calories

Calories burned while walking and standing

For each pound lost during a workout, drink 2 cups of water.

Dark gold color urine, like apple juice - indicates dehydration

Avoiding Diet Crash By Slowly Changing Body Set Point

Fresh copy to be cached until 11:06:43 AM

Hive Wiki: Recommended Daily Calorie Intake Calculation For 245 Pounds

Allowing everyday users to create and edit any page in a Hive Wiki Web site is exciting in that it encourages democratic use of the Web and promotes content composition by nontechnical users. Go Here To Get Your Free Hive Wiki Now! Home \| Edit \| Index \| Recent Changes Just visited: Selenium \| Food Diary 2008-04-14 \| Cryptozoology \| Cerium \| Terbium Male 70 inches 245 lbs 41 years Sedentary BMR: 2198 cal Ideal bodyweight - 166, or 149-183 range A. Maintain current weight: 2638.45 calories Carbs: 55% - 1451.15 cal - 362.79 gm Proteins: 15% - 395.77 cal. - 98.94 gm. Fats: 30% - 791.54 cal. - 87.94 gm. B. Lose Weight by 1 lb. per week: 2138 cal. Carbs: 1176.15 cal., 294 gm. Proteins: 320.77 cal., 80 gm. Fats: 641 cal., 71 gm. C. Lose Weight by 3 lb. per week: 1138 cal. Carbs: 626 cal, 156 gm. Proteins: 170 cal, 43 gm. Fats: 341 cal., 38 gm. Best plan is to split weight loss evenly between burning extra calories, and cutting down calories. By exercising, this helps prevent a drop in metabolism. 30 minutes of brisk walking is needed to compensate for the extra 100 calories a day the average American consumes. walking briskly for 30 minutes straight burned more calories compared with taking three 10-minute walks throughout the day - calorie difference can amount to 5 lbs. per year Running 245 lb., running one mile: 160 calories 200 lb., running one mile: 130 calories Calories burned while walking and standing For each pound lost during a workout, drink 2 cups of water. Dark gold color urine, like apple juice - indicates dehydration Avoiding Diet Crash By Slowly Changing Body Set Point Fresh copy to be cached until 11:06:43 AM 143 hits This Page: Edit \| History This Wiki: Home \| Related To Recommended_Daily_Calorie_Intake_Calculation_For_245_Pounds \| Index \| Recent Changes \| Random Page \| Search Login \| Create New Wiki \| Wiki List 3/30/2010 3:06 AM v0.61.106 ADBEFEED
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